Like most men today, you're probably busy trying to juggle family
and job responsibilities. Maybe you are career focused or are trying
to spend quality time with your children. Maybe you are trying to be
a good husband or are committed to a serious relationship. Perhaps
you have other interests that consume a part of your time. At the
end of the day, maybe you just didn't have enough time to focus
on the most important responsibility that you should be committing
yourself to - your own health! If we told you that improving your
heart health might help your career or strengthen your relationships
or even improve your sex life would you be interested? Developing
a healthy lifestyle can help you live longer and better. Take a little
time to read our book. We'll teach you some simple things that
maybe you didn't know that just might save your life....
and job responsibilities. Maybe you are career focused or are trying
to spend quality time with your children. Maybe you are trying to be
a good husband or are committed to a serious relationship. Perhaps
you have other interests that consume a part of your time. At the
end of the day, maybe you just didn't have enough time to focus
on the most important responsibility that you should be committing
yourself to - your own health! If we told you that improving your
heart health might help your career or strengthen your relationships
or even improve your sex life would you be interested? Developing
a healthy lifestyle can help you live longer and better. Take a little
time to read our book. We'll teach you some simple things that
maybe you didn't know that just might save your life....
| HEARTSTRONG, LLC |
 |  |  |  |  |  |  |  |
| TAKE CHARGE: A MAN'S ROADMAP TO A HEALTHY HEART Written by Carolyn Strimike & Margie Latrella Published by Dog Ear Publications ISBN 978-160844-123-5 List Price $10.00 U.S. |
We’ve taken all the current research and organized it into a handy, concise, easy to read and understand users manual for your heart. You’ll find everything you need to know about nutrition and exercise to cholesterol and blood pressure - and everything in between. The book is loaded with dozens of charts and worksheets to help you get started on your way to a healthier lifestyle. |
“The book says on the cover “So simple you won’t even have to stop and ask for directions.” Read the book and you’ll be on a
straight road to a healthier lifestyle of eating, exercise and better care of your heart and body. You will learn to read the signs
on your health trip. Stop or slow down on the food, drink and a stressful life that can bring on heart failure or stroke. Go ahead
with a sensible diet of healthy food and exercise. This book will help keep your body engine on a straight course and steer it
away from a dead end.” (Donald S. 6/2010)
"I found this book to be a very interesting read about men's health. It cuts right to the chase on the important facts. Such as
heart disease and stroke are the # 1 and # 3 killers of men in USA and what you can do about it. It has detailed information on
exercise's and burning calories along with diets. Also covered is a reference scale of fitness guidelines based on age and
amount of push ups you can do = the shape your in or lack of. It has a vast amount of medical info, charts to keep track of your
progress. I was able to read this very interesting enjoyable helpful book in about a 1 1/2 hr. I have gone back to read it a few
times more for it has a wealth of knowledge across the board on how to get healthy and stay healthy. Very well written book. Do
yourself a favor and buy this book it might save your life." (Fred Rupp 6/2010)
straight road to a healthier lifestyle of eating, exercise and better care of your heart and body. You will learn to read the signs
on your health trip. Stop or slow down on the food, drink and a stressful life that can bring on heart failure or stroke. Go ahead
with a sensible diet of healthy food and exercise. This book will help keep your body engine on a straight course and steer it
away from a dead end.” (Donald S. 6/2010)
"I found this book to be a very interesting read about men's health. It cuts right to the chase on the important facts. Such as
heart disease and stroke are the # 1 and # 3 killers of men in USA and what you can do about it. It has detailed information on
exercise's and burning calories along with diets. Also covered is a reference scale of fitness guidelines based on age and
amount of push ups you can do = the shape your in or lack of. It has a vast amount of medical info, charts to keep track of your
progress. I was able to read this very interesting enjoyable helpful book in about a 1 1/2 hr. I have gone back to read it a few
times more for it has a wealth of knowledge across the board on how to get healthy and stay healthy. Very well written book. Do
yourself a favor and buy this book it might save your life." (Fred Rupp 6/2010)