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Aerobic/Cardiovascular Exercise

 

Type of Exercise(s)

 

Minutes Performed

 

Tomorrow’s Goal

 

 

 

 

 

 

 

 

 

Resistance/Weight Training

 

Type of Exercise(s)  (Muscle Group)

Amount of Weight Used

Number

Of

Repetitions

Tomorrow’s Goal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Date: _______

 

Type of Exercise

  (Muscle Group)

 

Amount of

Weight

Used

 

Number

Of

Repetitions

 

Tomorrow’s

Goal