|
Test |
Your Goal Numbers |
Your Numbers Date: |
Your Numbers Date: |
|
Total Cholesterol |
< 200 |
|
|
|
LDL (bad) Cholesterol |
< 100 (<70 if you have diabetes, heart disease/stroke) |
|
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HDL (good) Cholesterol |
>60 (women) > 50 (men) |
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Triglycerides |
< 150 |
|
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Blood Pressure |
< 120/80 |
|
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Fasting Blood Sugar |
< 100 |
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Weight |
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BMI |
< 25 |
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Waist Circumference |
<35 inches (women) <40 inches (men) |
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Body Fat |
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Thyroid (TSH) |
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C-reactive protein (CRP) |
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Framingham Risk Score |
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Hemoglobin A1C (for women with diabetes) |
< 7% |
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